Self Awareness is key to personal growth and developing full potential. This can be blocked by negative thought patterns and behaviours that can leave you dissatisfied, stuck and unhappy. Gestalt Therapy is non-judgemental and enables individuals to develop a unique perspective on life.

 

'Psychotherapy is the use of psychological methods, particularly when based on regular personal interaction, to help a person change and overcome problems in desired ways. Psychotherapy aims to increase each individual's well-being and mental health, to resolve or mitigate troublesome behaviours, beliefs, compulsions, thoughts, or emotions, and to improve relationships and social functioning.' Wikipedia

 

 

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